Ashtanga Yoga is a dynamic style of hatha yoga which uses a constant flow of movement and a specific type of breathing for going from one pose to another. Along with “Bandha” (the energetic part), Ashtanga concentrates the attention in one point, helping us to focalize on our interior state, in such a way that we become able to reach meditation.
The meetings from this first module are designed for beginners as well as for those who are “comfortable with their bodies in motion”, because we will carefully and deeply approach breathing, body alignment and the energetic part helped by focusing – all these elements brought together in movement.
Irene Zaarour has been practicing yoga and meditation since 1995 and from 2002 she is teaching Hatha Yoga. Taking part in a multitude of workshops across the world, Irene fell in love with Ashtanga Yoga ten years ago. Since then, she retreats, almost annually in India, where she learns from her teachers Ashtanga, Sanskrit and chanting. In Romania, she dedicates her time to presenting Ashtanga as a multi-faced mirror in which each student can find his personal approach.
This module consists of 5 classes.
Enrollment tax: 200 RON
Enrollment tax for students: 150 RON
Payment will be made in the first day of class.
Friday: March 13 | 19:00 – 21:00
Thursdays: March 12, 19, 26, April 2, 9 | 19:00 – 21:00
Participants are required to bring along a thin mattress or a blanket. The number of participants is limited.
Registration: email@example.com, with e-mail subject: YOGA Workshop Registration.
Deadline: March 9, 2015